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"It is not the soul alone that should be healthy; if the mind is healthy in a healthy body, all will be healthy and much better prepared to give God greater service." - Saint Ignatius

"Wellness is the compete integration of body, mind, and spirit - the realization that everything we do, think, feel, and believe has an effect on our state of well-being." - Greg Anderson

"While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes." - Mark Hyman

"Eating right has made the biggest difference in my body." - Mekhi Phifer

The Acid Alkaline Balance Diet

The Acid Alkaline Balance DietIf you are sick and tired of being tired, having excess body fat, or carrying tons of toxins in your body, then this is probably one of the most important messages you are going to read.
If you want to transform your health, lose weight naturally, boost your immune system forever, I would like to share my newsletter with you on how YOU can do it too with the alkaline diet.
  
 

Detox Diet

Detox diet

We detoxify and cleanse for health, vitality, and rejuvenation. We cleanse our body to clear symptoms, treat disease, and prevent future problems. A cleansing program is an ideal way to help you re-evaluate your life, make changes, or clear abuses and addictions. Withdrawal happens fairly quickly, and as cravings are reduced you can begin a new life without old addictive habits or drugs.
 

1 Sneaky Way To Look YOUNGER? – SHAPESHIFTER YOGA

Shape Shifter YogaIn just 7 days you may begin to notice you’re more flexible, and your belly is already a little flatter. (In fact, your digestion may become smoother, too!) You may also feel more connected to your body and taken care of since you’re taking some time for you.

-> In just 14 days you may start to see the numbers on your bathroom scale finally budge...

-> In 30 days you'll ...

More about ShapeShifter Yoga (Click here)

My Special Gift = Starter Kit (Click here)

5 Keys to kill cellulite

The video presentation shows you some unique and rare tips on how to release your cellulite, for a sexy lower-body. This is based on true physiological science on how to stop the actual CAUSE of all the unattractive, mushy dimples and saggy shadows in your lower body trouble spots and problem areas. *And if you also have any excess, unhealthy body fat, then the moves highlighted above will help burn it off, giving you tightly-toned and super-smooth lower-body. Remember: Watch the whole video, as the ending will pleasantly surprise you…

 

Fat Loss factor

Losing fat shouldn’t be as hard as many people try to make it. People who are desperate to lose fat are often prone to take more risks (something that I try to help you avoid). The truth is that with some basic principles you can make some serious progress toward fat loss without any major effort.
Dr. Charles Livingston has dedicated most of his professional career to helping people naturally increase their body’s metabolism so that it becomes a true fat-burning machine. His latest book, The Fat Loss Factor, includes absolutely everything you will need to naturally boost your body’s metabolism AND shed those unwanted pounds permanently!
 

Eating for Energy

Eating for Energy was created by holistic nutritionist and health expert, Yuri Elkaim, to help busy, health-seeking individuals enjoy more energy, improve their health, and lose weight by eating REAL food. It focuses primarily on eating more raw plant foods without being fanatical or dogmatic. No matter where you are diet or health-wise, Eating for Energy can be a great addition to your life.