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Category Archives: My Body

Don’t allow obesity and lifestyle illnesses to rob you of a happy life. Take back your body.

3 Raw Food Recipes

Raw Food Recipes Green Power Salad This upgrade from a standard green dinner salad goes with almost any main dish. Leafy greens are a nutritional powerhouse while the dressing is herby and fresh with just a little kick.Salad* 3 1/2 cups red chard, shredded * 1 cup fresh spinach, shredded * 1/4 cup carrot, shredded * […]

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Anxiety and how to overcome it

Anxiety “Anxiety is a feeling of fear, worry, and uneasiness, usually generalized and unfocused as an overreaction to a situation that is only subjectively seen as menacing.” – Wikipedia (more..) If you can stop worrying you are on the road to overcome anxiety: Here are 6 tips by HelpGuide.Org In the article 6 tips to help […]

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